Why Taking Vitamin B12 Helps Your Gaming Skills
-B12 For Gaming-
Are you struggling with exhaustion, low energy levels, lack of focus, and mood changes? These symptoms can all be a sign that you’re dealing with a deficiency in vitamin B12. The good news is, you’re not alone.
Approximately 40% of people are deficient in vitamin B12, which is a serious problem that ought to be addressed seeing as this is an essential vitamin for DNA protection and the production of red blood cells. Not to mention the long list of health benefits it supplies.
There is a variety of nootropics and vitamins available on the market today that can improve mental and cognitive performance, along with other bodily functions. One specific group of people who could benefit hugely from routine Vitamin B12 supplementation are streamers and gamers.
Online streaming/gaming on Youtube or Twitch can most definitely take its toll. It’s a physically and mentally demanding job – and for this reason, vitamin B12 can help!
What Is Vitamin B12?
Vitamin B12 is best known for its benefits to the central nervous system. It helps to maintain healthy nerve cells, promotes efficient neurotransmitter signaling, serves to form the nerve’s protective layer, lessens nerve pain, and acts as an all-around neuroprotective agent.
This ultimately means that when B12 levels are below what they should be, almost every cognitive function can begin to suffer as a result.
When it comes to gaming, vitamin B12 is known to improve concentration, motor control, and memory function. The nervous system is crucial for gamers, allowing them to function optimally. For instance, imagine being sat in front of your monitor for hours on end, while playing a game and-or steaming. This activity requires you to use your fingers, eyes, and hands continuously, while advancing through gameplay.
These actions can place immense pressure on the nervous system, therefore supplementing with Vitamin B12 can be a good way to counteract and improve cognitive function.
Vitamin B12 Benefits for Gamers
As you can see, vitamins are vital. Without a sufficient balance of vitamins, gamers can easily crash and burn. Moreover, their performance can take a hit and playing games or streaming can become a problem.
Hopefully, it’s starting to become more clear just how vital vitamins can be. Without correct levels of vitamins and minerals, gamers run the risk of easily crashing and burning out. More importantly, performance can start to really take a hit.
Are you wondering how vitamin B12 acts as a health-promoting agent? Here are some of the main benefits of vitamin B12:
1. Increases Energy Levels
Vitamin B12 can offer incredible benefits for metabolism because it plays an intrinsic role in converting carbohydrates into usable forms of glucose in the body. Glucose derived from carbohydrate foods is normally used as a primary source of energy. This is the reason why individuals with low vitamin B12 levels experience lethargy and fatigue as symptoms.
Research also shows that vitamin B12 is necessary for neurotransmitter signaling which further helps muscles contract and provides energy to go about daily routines without feeling burnt out.
The question as to whether or not B12 can help with weight loss is often raised. And this is due to deficiency causing appetite changes, mood shifts, and fatigue; these symptoms often make it hard to maintain or lose weight. This doesn’t necessarily indicate that enhancing B12 levels can help with weight loss, instead, it just means that by correcting the low levels of B12 energy will be boosted, which will enable individuals to exercise and continue with their wellness routines without experiencing fatigue.
2. Can Prevent Memory Loss and Reduces Risk of Neurodegenerative Diseases
A deficiency in vitamin B12 can be a leading cause of many psychiatric and neurological diseases. Because of the intrinsic role this vitamin plays in neurotransmitter signaling and nerve health, research has shown that vitamin B12 can be of benefit to cognitive function and in some cases is used to lower the risk associated with neurodegenerative diseases including dementia and Alzheimer’s.
A literature review from the International Psychogeriatrics analyzed 43 research studies that had investigated the connection of vitamin B12 and dementia or cognitive decline. And then further analyzed another 17 studies that focused on reporting the effectiveness of vitamin B12 for these same cognitive conditions.
This review found that deficiency in vitamin B12 levels is linked with vascular dementia, Parkinson’s disease, and Alzheimer’s. Furthermore, B12 vitamin supplements were found to be effective in correcting the deficiency and enhancing cognition in participants.
3. Enhances Mood and Aids the Correct Function of the Nervous System
One of the most studied benefits of vitamin B12 is its capacity to help with the regulation and balancing of the nervous system, including the use of vitamin B12 for reducing depression, anxiety, and mood disorders.
Studies ultimately show that vitamin B12 is necessary for the production of a compound named SAM-e (S-adenosylmethionine). SAM-e is vital for correct neurological function, people’s capacity to cope with stress, and regulation of mood shifts.
Vitamin B12 is also necessary for cognitive processes and concentration, meaning that a deficiency can ultimately result in issues such as the increased risk of attention disorders, and difficulty focusing. This is one of the main reasons why vitamin B12 can make a great addition to a gamer’s wellness routine.
Other key benefits of vitamin B12 include:
- Might Help Lower The Risk Of Cancer
Nowadays vitamin B12 is being studied quite a lot as an option for reducing the risk of specific types of cancers, especially when supplemented at the same time as folate.
Some recent research has shown that vitamin B12 can benefit the immune system, so much so that it can act as a potential preventative measure for cervical, colon, and prostate cancers. In a study published by the International Journal Of Cancer, it was found that deficiency in B12 increases the overall risk of gastric types of cancer.
- Helps Produce Red Blood Cells and Prevent Anemia
Vitamin B12 is necessary for the production of new and healthy red blood cells. It further helps to prevent anemia, which can result in symptoms such as weakness and chronic fatigue.
Supplements and Dosage
Vitamin B12 supplements can be taken in various forms, such as liquid drops that are placed underneath the tongue (these are commonly referred to as sublingual B12), gel formulations, oral spray form, powder or tablet form, and even in the form of an injection.
Any of the above-mentioned types of vitamin B12 supplements can be used successfully, but it is important to make sure that you’re sourcing from a reputable brand that is providing high-quality supplements. If you’re interested in B12 injections, you’ll need to consult with your health care provider and confirm a sufficient level of deficiency to go this route.
When compared to other types of vitamins, vitamin B12 doesn’t necessarily need to be taken in large amounts, but it does need to be replenished every day. B vitamins are flushed out of the body daily so in order to maintain the recommended levels and prevent deficiency we need to focus on eating B12-rich food sources and supplementing regularly.
Hopefully, after reading this article you have a better understanding of Vitamin B12 and the benefits it can provide. It’s a vital vitamin for the optimal functioning of multiple organs in the body and is closely linked to cognitive performance.
Why not boost your cognitive performance today with B12 supplements? If you’re a gamer or stream on Youtube and Twitch then taking a regular dose of vitamin B12 could really improve your cognitive functions and overall gaming performance, as well as delivering a long-list of other health benefits.
B12 can help further increase your mental performance while at the same time reducing the different types of damage that gaming for extended periods of time can take on your body, relieving some of the strain and helping to maintain optimal bodily functions.
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