Many zinc-based supplements have been released over the last couple of years, some of which have performed better than others…
Zinmax, a leading zinc supplement, employs a unique strategy to boost zinc bioavailability by binding zinc to its “native” transporter. It has been demonstrated to be effective beyond mere plasma increase in zinc.
The question on the mind of many people, with gamers in particular who take this supplement is, “how much of it is too much?”.
What Is ZinMax? Zinmax Dosage
Zinc Picolinate is a dietary zinc supplement that contains the zinc salt of picolinic acid. It can be used to prevent or cure zinc deficiency and has immunomodulatory properties. Zinc picolinate supplies zinc after ingestion.
Zinc, as an essential trace element, is critical in many biological processes. Its absorption in the body is a complex process that involves zinc moving through intestinal walls, into the bloodstream, and specific cells.
It is critical to the normal functioning of both the innate and adaptive immune systems. Zinc reduces inflammation by inhibiting the formation of pro-inflammatory mediators. It is an antioxidant, reduces oxidative damage, and shields cells from DNA damage. Zinc is required for enzyme activities that are required for cell division, growth, and wound repair.
Zinc picolinate has been researched repeatedly to enhance taste perception; it has been successful where other formulations of zinc sulfate and zinc gluconate had earlier failed to demonstrate generally significant effects.
Additionally, zinc picolinate is required for the growth and function of immune-related cells.
It is vital for activating T-lymphocytes (T-cells), a type of white blood cell that moderates the body’s inflammatory response during periods of immunological stress.
According to research, zinc picolinate’s antioxidant-promoting properties help moderate oxidative stress, a process that damages cells and tissues and can lead to various chronic health concerns. It is also needed to promote the body’s proper production of testosterone, a hormone needed for building lean muscle growth.
How Much Dosage Does Your Body Actually Need?
Different people may require a different dosage. Follow your doctor’s recommendation or the label’s instructions. Unless your doctor instructs you to, do not alter your dose if it differs from the recommended one.
The strength of a medication determines how much of it you should take. Additionally, the medical condition for which you are taking the medication affects the dosage you take each day, the interval between doses, and the duration of treatment.
As for the appropriate ZinMax dosage, there are no reported side effects connected with taking a regular dose of zinc picolinate.
However, it would help if you never took more zinc picolinate than your doctor has prescribed.
The Dietary Guidelines for Americans, 2015-2020, recommend an adult zinc consumption of 15 – 30mg daily. Children require less zinc, except young women aged 14 to 18, who require 9 mg/day.
This amount can be achieved by eating zinc-rich foods such as meat, poultry, fish, fortified breakfast cereals, nuts, seeds, legumes, and dairy products as part of a healthy diet.
A 3-ounce (85-gram) plate of beef patty, for example, contains 5.3 mg of zinc, but various types of morning cereal contain roughly 2.8 mg per serving.
Higher zinc doses may treat problems such as acne, diarrhea, and respiratory infections.
However, because of the potential adverse effects of excessive zinc consumption, it’s advisable not to exceed the top limit of 40 mg per day unless under medical supervision.
If you exceed this amount, you risk exposing your body to zinc toxicity, which can limit iron and copper absorption, resulting in a deficit of those minerals.
Zinc picolinate is most effective when taken 1 hour before or 2 hours after meals. If it causes stomach trouble, it should be taken with a meal.
If you take your zinc picolinate supplement with meals, you should inform your doctor. Just as too much zinc can interfere with mineral absorption, high levels of folic acid can cause zinc insufficiency.
It’s always a good idea to see your doctor before taking any supplement, especially if you believe you may require zinc or other supplements.
Symptoms Of ZinMax Overdose
As essential as zinc picolinate is to the body, we have already stated above how bad it can be if taken out of prescription. You are safe as long as your consumption is within the specified dosages.
In this section, we will be discussing some signs and symptoms of Zinc Picolinate overdose; these symptoms can also double the results or consequences of Zinmax overdose.
1. Vomiting and Nausea
These two symptoms are popular effects of zinc toxicity.
Zinc supplements may shorten the duration of a cold, according to a 2012 review of 17 research on the topic, but side effects were frequently mentioned. The analysis found that trial participants who received zinc had a 64% higher probability of experiencing nausea than the control groups.
Although the vomiting can be a way of ridding the excess intake of zinc picolinate, it may not be able to take care of any further damages.
Get medical help quickly if you overdose on Zinmax.
2. Diarrhea and Stomach Ache
About 40% of participants in a 2021 review on zinc supplements for the common cold experienced diarrhea and stomach pain.
Gut discomfort and gastrointestinal bleeding can happen, though they are less frequent.
In one case, a person receiving 220 mg of zinc sulfate twice daily to treat acne developed intestinal hemorrhage.
4. Changes in Taste
Zinc is essential for the sense of taste. In reality, hypogeusia, a defect in your sense of taste, can be caused by a zinc shortage.
Surprisingly, too much zinc can affect your taste buds and leave you with a metallic or foul aftertaste on your tongue.
Is 50mg of Zinc Too Much?
When taken orally, zinc is probably safe at doses no more than 40 mg daily. Especially when used for a short time, it may be safe when taken in larger amounts. However, taking doses greater than 40 mg per day, whether directly or in supplements like Zinc Picolinate, may reduce the amount of copper that the body absorbs.
Is 50mg of ZinMax Too Much?
40 mg is the maximum safe dose. But since you can’t possibly have 50mg of ZinMax in a GLYTCH Energy product, you shouldn’t worry about overdosing.
Is There Any Difference Between Zinc and ZinMax (Zinc Picolinate)?
The primary difference between zinc and ZinMax (zinc picolinate) is that zinc picolinate is the zinc salt of picolinic acid, whereas zinc is a chemical element. Additionally, one of the most common kinds of zinc supplement is zinc picolinate.
Based on the studies reviewed, there may be certain benefits to taking zinc picolinate, such as: preventing the common cold, lowering cholesterol, treating diarrhea and dysentery, building the immune system, and helping with wound healing. These benefits are related to taking zinc picolinate supplements daily in high doses ( 30 – 50mg ).
However, some studies suggest that high doses may cause nausea, vomiting, and diarrhea in some people.
That said, ZinMax is one of the key energy blend ingredients of GLYTCH Energy and does not offer any fear of overdose.